Cartilage, a white-shiny substance, acts as a cushion and protective covering for the joints where bones meet. It is both a lubricating and a shock-absorbing surface. A crater or hole in the joint’s normally smooth cartilage indicates injury to it. Joint stiffness, swelling, and discomfort may occur if the problem is not addressed. One may...

It’s believed that we hold a lot of emotions in our hips (if you’ve ever started sobbing during Pigeon Pose, you know what we mean), which is not surprising given that the hips are one of the most significant and complicated parts of the body. Read further to know about some of the best yoga...