Our eyes are the window to the world around us. It is also worth noting that our eyes are also the most delicate sensory organs that inherently call for more care and maintenance. As you grow older, it is more often than not to experience a decline in your eyesight. In such cases, Ayurveda for the eyes is the most preferred solution. 

For taking care of your eyes, Ayurveda recommends a safe, reliable, and natural approach to eye care. The various remedies recommended by Ayurveda can help in improving eyesight on a long-term basis. This write-up will highlight the remedies and methods Ayurveda dictated for the eyes.

Ayurveda for eyes 

Normally, our eyes get the care it needs in instances when there is a problem with them. However, it should be noted that the eyes go through a lot of stress on a daily basis. It should also be noted that health conditions like diabetes and glaucoma can take a toll on your eyes. 

Ayurveda for eyes puts emphasis on the concept of the eyes being composed of matter that constitutes the universe. In fact,  the muscles present in our eyes are governed by dharti, the color of the eyes is governed by vayu, eye whites are governed by jal, and the blood vessels are governed by the agni element. Additionally, the tear ducts and space in the eyeball are governed by space. 

When it comes to the dosha, the eyes are part of the Pitta dosha. It is worth noting that Pitta is responsible for eyesight and undergoes declination with age progression. This leads to bad eyesight vision and other problems with the eyes. Ayurveda for eyes also recommends that the eyes must be washed with fresh cold water every morning. 

Aside from the Ayurvedic concepts highlighted above, many Ayurvedic remedies are available for improving eyesight. Anyone can apply these simple yet effective remedies without any hassles.

Ayurveda for eyes: Best Ayurvedic remedies for improving eyesight 

Amla 

Amla, also known as Indian gooseberry, is one of the best sources of Vitamin C. In addition, it is full of antioxidants. Not to mention, it also contributes to good overall health. The consumption of amla is significant for the better functioning of the retina. It is recommended to consume a glass of amla juice each day, preferably in the morning. Regular consumption has shown to be extremely effective in improving your eyesight.

Coriander

As an excellent source of Vitamin B, coriander juice can be consumed in the morning along with your breakfast. It has been established as an effective means to improve your eyesight. 

Triphala

This is a mixture of three well-known herbal ingredients: amla, harad, and bheda, all established to be excellent for good health and wellness. Triphala is also an amazing anti-aging herbal ingredient that can effectively reverse the signs of aging. Just one spoon of triphala along with your breakfast can help in improving eyesight.

A mixture of almonds, black pepper, and honey

This potent mixture is great for those having eyesight problems. One should immerse a few almonds overnight. Next morning, one should take the almonds with some black pepper and a glass of warm milk. Ayurveda highly recommends this for the eyes to improve their eyesight in an effective manner.  

Ghee and Milk

The exceptional combination of ghee and milk is known to help in correcting both the Vata and Pitta dosha. The Pitta dosha and milk govern the eyesight and is very beneficial in treating most eye conditions and issues.

Panchakarma

Panchakarma is usually reserved for serious problems in the eyes. To be more precise, the tarpan is useful in making your eyesight better and eliminating the accumulation of ama (toxins) from the body. 

Changes to lifestyle as per Ayurveda for eyes 

Ayurveda for eyes recommends that one should create a perfect blend of diet and lifestyle to ensure good health and well-being. This lays emphasis on the elimination of ama and naturally improves your eyesight with a diet high in fiber, fresh fruits, vegetables, and lean meat. Backed with an active lifestyle, one can experience better eyesight in the long run.

A decent way of life isn’t a totally stress-free or regular way of life. The ordinary balance of lifestyle can be reestablished by discovering ways to channel stress in the right manner. When it comes to the eyes, you can attempt the following:

Rest is undoubtedly one of the best Ayurvedic remedies for improving eyesight. After all, our eyes weren’t built to look at bright lights or screens for a prolonged period of time. As such, it is extremely important to get enough rest for your eyes in order to ensure the good condition of the eyes.

Exercise is very crucial for improving eyesight. Very much like any remaining body parts, our muscles also need customary practice and development. You can constantly take on a few straightforward activities like close and far range sight practices, palming, Surya Namaskar, pranayam, and so on to keep your eyes in great shape. Customary practice will reinforce your eye muscles and help them avoid serious diseases without any hassles. 

Using high-quality kajal (Kohl)

Using good quality kajal is great for the eyes. The best ones are based on ghee or kajal, which is recommended for healthy eyes. You can apply it to your eyes at any time you go out. 

Ayurveda for eyes: The best Ayurvedic eye drops by BC Hasaram and Sons 

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