Introduction

We are so busy in our daily lives and activities that we tend to ignore our health, and in the long run, it becomes a serious problem. Knee osteoarthritis is the damage of the knee cartilage – the soft part that protects bones from joint friction and impact. When cartilage is damaged, bones experience more friction and change. This leads to severe pain and inflammation. Ayurvedic treatment to restore knee cartilage has been found to be extremely potent, and, in multiple cases, has turned out to be an effective prevention for knee replacement surgery too. 

Understanding osteoarthritis (knee pain)

Osteoarthritis is the most widely found type of joint pain, inflicting a great many individuals around the world. It happens when the defensive cartilage that pads the ends of the bones wears out after some time. Despite the fact that osteoarthritis can harm any joint, the issue most normally influences joints in your hands, knees, hips, and spine. Osteoarthritis indications can generally be managed, albeit the harm to joints can’t be turned around. 

Symptoms of osteoarthritis (knee cartilage damage)

• Constant and severe pain in the joint region
• Enlargement of the bone region
• Stiffness or feeling of a crack in a joint.

Ayurvedic treatment to restore knee cartilage

As indicated by Ayurveda, osteoarthritis happens because of exacerbation of Vata dosha and is known as sandhivata (sandhi implies the joint, and Vata represents Vata dosha). Vata represents air or wind and administers all developments in the body just as the mind. It is the pioneer in all the three types of doshas in ayurveda. The state of Sandhivata is caused when there is an expanded impact of vata inside the sandhis or joints. Since Vata is dry, it soaks up the fluidity from any part of the body. It is also disastrous or catabolic, which is why it destroys the cartilages and decreases the synovial liquid inside the joint capsule.

8 ways Ayurveda can help restore knee cartilage

According to Ayurveda, making lifestyle changes is the first and most important way to restore knee cartilage. Adopting healthy food choices, exercising regularly, drinking adequate amounts of water all helps in providing relief from knee cartilage problems. Ayurveda works on the root cause, and thus making these changes and adopting a holistic approach can help a long way.

There are many natural herbs in Ayurveda that provide relief from knee pain. Some of them include:

• Shallaki is one of the powerful herbs to diminish the inflammation and pain related to the illness.
• Bala is a proven anti-ligament drug in Ayurveda to lessen irritation and pain.
• The oleoresin part of guggul has a critical number of anti-arthritic and anti-inflammatory activities.
• Ashwagandha is a significant restorative plant with anti-arthritis and a few other pharmacological properties.

• Another effective ayurvedic treatment to restore knee cartilage is by taking ayurvedic massages. Massaging the joint regions strengthens the muscles and promotes blood flow to the muscles, which leads to less friction in the joints. Thus, relieving pain. BC Hasaram’s Kesri tailum is very effective in treating joint pain. The herbal oil has ingredients sourced from nature and has been carefully researched to provide long-term benefits.

• A potent ayurvedic solution for joint relief is made Kesri Marham, which is made from a combination of various pain-relieving natural and herbal oils that will provide relief from joint pain instantly. This balm contains essential herbs that relieve all kinds of joint pains like shoulders, elbows, knees, neck, feet, backs, ankles, and hands. 

• Ayurveda also offers various treatments to restore knee cartilage-like yoga, meditation and herbal therapies. Yoga emphasises equilibrium, and alignment improves distinctive biomechanical characteristics that weigh the joints. As scientists have found, the harm to the cartilage frequently happens due to the lopsided places that the body is placed in while sitting, strolling, and moving. Misalignments of bones, broken development plan, absence of body mindfulness, and helpless stance can all add to the mileage of the cartilage. Yoga can retrain our body to move in manners that abatement weight on our joints.
• A significant principle in Ayurveda is an affirmation of the significance of the emotional and spiritual parts of wellbeing and healing. Wellbeing is accomplished by adjusting the body, however mind and soul too. Meditation gives a method for accomplishing this equilibrium. The act of meditation also makes numerous physiological changes and decreases pain from the body. Mind-body practices, for example, meditation, have value as a component of a therapy routine for ongoing pain brought about by a variety of conditions.

• The detoxifying impacts of Panchakarma treatments can be adequately used to provide relief from pain. Suggested Panchakarma systems for joint agony the executives incorporate Vasti (medicated enema), abhyanga (full body knead), Potli rub (poultice rub), Pizhichil (rich oil rub) and Swedana (steam shower).

• Applying heat on the impacted region helps advance the Flow of blood which carries nutrients and helps in decreasing pain. To do this at home, take a plain cotton material, and load it with rice flour. Then heat it somewhat over a grill and apply it to your joints. Ensure to check the heat before using it on your skin.

• Swastika Shali Pinda Sweda helps prevent the degeneration of joint tissues, and wastage of muscles gives gentility in the joints, delicate tissues, and muscles by inciting sweat. Enhances adaptability and joint movement.

Conclusion

Ayurveda seeks an holistic approach to treating knee pain. Therefore, Ayurveda offers safe and viable treatment options for restoring knee cartilage. Well-being is maintained by balancing the body, mind, and soul. Treatments like yoga, meditation, and herbal therapies will assist in accomplishing it. For ayurvedic treatment to restore knee cartilage, ayurvedic products like Kesri Marham and Kesri Tailum are also very effective and provide good results for the long term. You can find these and many more ayurvedic products online at BC Hasaram & Sons.