The knees are a complex part of your body encompassing joints, tendons, muscles and ligaments. It is due to the constant wear and tear of the body and can become chronic if not treated timely. Around 19 percent of people experience knee pain, which is more common in older people. Treating it the right way is the key to relieving knee pain. An ayurvedic approach to treating knee pain will help you treat the problem effectively in the long run. Ayurveda adopts a holistic approach that helps relieve pain and has benefits for your mind and body. There are many knee treatments in Ayurveda which can be quite effective and powerful.

The 9 best knee treatments in Ayurveda
As per Ayurveda, knee pain is depicted as Vaat Roga, meaning problems brought about by exacerbation of Vata dosha. This is one of the 3 essential examinations in each human body, which administers the development of blood, air, energies and impulses all through the body. Whenever it becomes irritated, it impedes the development of these fundamental components, causing pain. A wide range of agony, like headache, migraine, back torment, sciatica, gout, and joint pain, is caused when Vata dosha imbalances. Accordingly, the knee treatments in Ayurveda are generally to establish harmony and strengthen the body channels with the help of reviving herbs and minerals.

Abhyanga incorporates full body or local massage over the impacted joints with ayurvedic oils. Abhyanga further develops course, assuages vata, subsequently diminishing the agony and fortifying the muscles and joints. BC Hasaram’s Kesri Tailum is the best Ayurvedic oil that can be utilized for massaging the knees as it is made from a mixture of many potent oils that provide relief from knee pain in the long run.
Application of lepas over the joint and wrapped with a bandage. The medicated paste is held for 3 to 6 hours, depending upon the season and state of the patient. It lessens joint stiffness, torment, and tenderness and loosens up muscle around the joint.
Janu Basti is the procedure where medicated lukewarm oil is made to remain over the impacted joint inside a circle made with Masha pisti for 30 to 40 minutes. Janu Basti reestablishes the lubricating fluid in the joint and keeps up with the trustworthiness of the structures associated with the joint, Protects knee joints from age-related changes, increases blood circulation, and subsequently reinforces and nourishes the knee joints, and works on the mobility of the knee joints.
Ayurveda is a type of healing that relies on holistic wellbeing. Along these lines, it is obvious that balancing the mind and soul is indispensable to managing joint health. Meditation is one such type of mental revival. In this manner, it brings down physiological difficulties, including irritation. You can change how the brain reacts to pain through regular meditation practice. To explain, meditation will change your view of pain instead of getting rid of it.
Ayurvedic herbs have calming properties without any major side effects. In this manner, these are a protected and successful treatment option compared to regular prescriptions. Each has one-of-a-kind therapeutic properties that can help joint pain through diet or restorative properties. For instance, ginger, eucalyptus, and Nirgundi have explicit anti-inflammatory properties that ease joint pain.
Diet is a significant part of all Ayurvedic medicines. It is fundamental to devour nutritious food that helps the body adapt to the treatments given. A light and warm Ama reducing diet is prescribed. Most Ayurvedic specialists recommend using good spices in meals to expand the digestive power. The patient is encouraged to eat Vata pacifying food varieties – a greater amount of sweet, salty and sharp food sources, less of astringent, bitter, and pungent food sources.
A combination of ayurvedic therapies like herbal steam bath, elakizhi, abhyanga, etc., can be done to relieve knee pain. The treatments increase blood circulation, ease pain, condition the joints, and provide strength to the affected area’s joints, muscles, and tissues.
BC Hasaram’s Kesri Marham is a potent treatment for relief from joint pain. It is made from various natural and herbal pain relief oils to relieve joint pain instantly. This balm contains essential herbs that relieve joint pains like shoulders, elbows, knees, neck, foot, back, ankle, and hands.
Applying heat to the impacted region helps advance the Flow of blood which carries nutrients and helps in decreasing pain. To do this at home, take a plain cotton material, and load it with rice flour. Then heat it somewhat over a grill and apply it to your joints. Ensure to check the heat before using it on your skin.
Knee treatment in Ayurveda- a potent solution
Ayurveda is a safe and compelling part of medication in treating joint pain. It suggests a solid eating routine, herbal treatment, meditation and yoga to relieve such agony normally and effectively. Ayurvedic treatment for knee pain is becoming quite popular as it is safe, effective and gives improvements that reach further than your knees.