Introduction

You might have heard or seen people saying that a little jerk in their hand or leg has led them to bone fracture, and in many cases, an operation is suggested. This is because our bones have become so fragile that even a little injury leads to bone fractures and sprains. Bones build the framework of our body. They help you perform all your routine activities, whether you are sitting, jumping, standing or playing. It is therefore important to have healthy and strong bones. Read on to know more about scientifically proven ayurvedic remedies for strong bones.

Unfortunately, as we age with time, our bones become weak and sensitive and what is mostly seen in people is osteoporosis. It is one of the most common bone health problems, and data shows that more than 50 per cent of adults suffer from the problem of low bone density or osteoporosis. It is, therefore, necessary to maintain the health of your bones. 

While many allopathic and homoeopathic options are available, turning to Ayurveda for strong bones can be a wise decision as Ayurveda works on the root cause and treats the problem naturally and effectively. Moreover, ayurvedic remedies for strong bones provide a sustainable and long term solution. Here we discuss the ayurvedic approach to strengthening the bones. 

The ayurvedic approach to muscle health

Ayurveda describes these tissues as dhatus in the body. There are seven types of dhatus, out of which the bone tissue or asthi dhatu is the fifth one that gives solid structure to your body. Therefore, if there is an imbalance in the body, it will directly affect these structures and lead to various health problems. Any imbalance in the vata dosha affects bone health because Asthi Dhatu is formed as Posaka medas dhatu flows into the membrane of the large intestine that is the house of Agni. Also, the large intestine is home to the vata dosha. Therefore, an increase or imbalance in the vata causes a decrease in the bone tissue. 

Ayurvedic remedies for strong bones

You can follow these simple ayurvedic remedies for strengthening the bones. Some of these include-

• Speaking of Ayurveda, panchakarma is a healing process that can address the problem of osteoporosis. It is a detox process that includes five steps. Different detox strategies, like nasal irrigation digestive cleansing with herbal mixtures, are carried out. Panchakarma balances your vata dosha and promotes healing and cell growth, clearing out toxins from the body. Thus, enhancing your bone growth.

• Ayurvedic treatments for strong bones also include diet and lifestyle modifications. As they say, you are what you eat. So, it is important to incorporate such foods into your diet to balance your doshas and promote bone growth. Exercising and working out is also very important to help your bone density. 

• Certain ayurvedic herbs are also very effective in strengthening the bones. Some of these herbs include:

• Ashwagandha is a vital herb for strong bones. It decreases pain and inflammation and helps with bone calcification. It also promotes better bone healing and increases the number of cells in the bone tissue. 
• Ginger is yet another herb that can help with osteoporosis. It is anti-inflammatory and reduces the rate of bone loss. In addition, the warming properties of ginger help balance and restore your vata energy.
• Turmeric is also a very potent herb that helps in reducing bone reabsorption. It helps with the slow breakdown of the body and resorbs the bone tissue, the less likely you are to have a drop in bone density.

• Ayurvedic massages are also very effective in treating osteoporosis. This is known as abhyanga in Ayurveda, where certain ayurvedic oils are used, and pressure on specific trigger points are used. One such ayurvedic oil that you can use is BC Hasaram’s Kesri Tailam, which helps reduce joint pain and strengthen bones. It is made from ayurvedic herbs sourced from nature. The ingredients used in making this oil have been tried and tested for many years and manage joint pain. It helps strengthen the muscles and provide relief in severe pain. 

• One of the ayurvedic remedies for strong bones is the use of balms. Balms are very effective in healing wounds and lessening pain. BC Hasaram’s Kesri Marham is a potent treatment for relief from joint pain. It is made from various pain relief natural and herbal oils that will instantly provide relief from joint pain. This balm contains essential herbs that relieve all kinds of joint pains like shoulders, elbows, knees, neck, foot, back, ankle, and hands. 

• Ayurveda for strong bones also advocates the process of Basti, which is also quite effective in strengthening bones. Basti is an enema that uses ayurvedic herbs and formulas. This process helps balance the vata and purifies your digestive system by clearing out all the toxins from the body. 

• Consuming and applying ghee is also very effective in osteoporosis. Ghee has healthy fats, which reduces inflammation, minimizes bone loss, balances your vata energy, and provides required nutrients to the body. Ghee is a prevalent ingredient in all ayurvedic treatments. Thus, the use of ghee in treating osteoporosis is potent. 

• Shama therapy is also very effective for bone growth. It is a palliative treatment to balance the doshas rather than release them from the body. Shamana can be an external treatment (Bahya samshamana) like using natural pastes, showering with therapeutic fluids, tub shower in vital fluids, herbal oil massage, oil pooling over the head, oral flushing, gargling, oil pulling and so on. Likewise, it can be gentle internal treatment (Aabhyantara samshamana) like medicines that digest toxins, fat cutting techniques, aphrodisiacs, antitoxins to invalidate toxins, safe modulation, bulk promoting treatments, and so on. 

• Another effective ayurvedic treatment for strong bones is pottali application. Various sorts of pottalies are explained in Ayurveda. For bone and muscle wellbeing, for the most part, pottali is made with meat, Njavara rice is proposed. Both effectively affect bone and muscle problems.

Conclusion

While a decline in bone health with age cannot be controlled, with precautions and remedies, it can be reduced. And Ayurveda is the best solution to your problem. With a good lifestyle and ayurvedic remedies, bones can be strengthened and go to the root cause of the problem to provide long-lasting, practical solutions.