If you follow cricket, you must know how Sachin Tendulkar has been a victim of this problem. Tennis elbow is a type of elbow pain produced by overstretching the tendon that connects the forearm to the outside of the elbow. You might think that the problem is usually common in tennis players or athletes, but that is not the case. Anyone can develop a tennis elbow that has work that involves the constant use of the forearm with incorrect wrist action. However, it is more common in people ages between 30 to 50. Irrespective of any age group, tennis elbow ayurvedic treatment is always effective. If not treated properly can lead to chronic pain and a weak grip of the hand. Resorting to Ayurveda for treating tennis elbow can effectively help pain management and provide promising results. 

This blog discusses tennis elbow ayurvedic treatment and how surgery can be avoided and treated naturally. 

Treating tennis elbow- the ayurvedic perspective

In Ayurveda, the Frozen shoulder condition is called ‘Ababahuka.’ It is caused by Vata dosha vitiation, which assimilates liquid from the outside muscle, resulting in musculoskeletal solidity. Ayurveda makes sense of 2 causes of sickness: the internal and external causes.

The external causes allude to the aggravation of the joints because of injury or a wrong sleeping stance. On the other hand, internal reasons generally include frozen shoulder, unpredictable dietary patterns, and the utilization of exorbitantly sharp and unpleasant food varieties.

Tennis elbow ayurvedic treatment

Tennis elbow can be treated in many ways. In contrast, doctors recommend surgery that can have harmful side effects. Treating it with Ayurveda can be a better solution that can offer instant pain relief and long-lasting results. Some of the tennis elbow ayurvedic treatments include:

• One of the effective remedies to treat tennis elbow is the process of Swedam. A heated bolus with oil-fried herbal powder is rubbed on the elbow joint in this treatment. The heat provides relief from pain and lessens stiffness, and promotes movement. 
• Another effective remedy is the use of lepas. Several ayurvedic ingredients are mixed to create a herbal paste applied on the arm to lessen the pain. BC Hasaram’s Kesri Marham is a potent treatment for relief from joint pain. It is made from various natural and herbal pain relief oils to relieve joint pain instantly. This balm contains essential herbs that relieve joint pains like shoulders, elbows, knees, neck, foot, back, ankle, and hands. 
• Massaging the affected area with ayurvedic oils is another potent remedy to provide relief from the tennis elbow. Known as abhyanga, warm oil is used to massage the affected parts, increasing blood flow and enlarging mobility and strength. BC Hasaram’s Kesri Tailum is the best Ayurvedic oil that can be utilized for massaging the knees as it is made from a mixture of many potent oils that provide relief to the tennis elbow in the long run. 
• Dhanyamla Dhara therapy is also very effective. The treatment involves pouring liquid medicine like medicated oil, medicated milk, and herbal decoction over the elbow joint to lessen the pain. 
• Many powerful ayurvedic herbs are effective in treating tennis elbow. This is based on the fact that Ayurvedic spices have anti-inflammatory properties without side effects. These are safe and potent treatment options compared to standard medications. 
• Another effective treatment known as Agni karma is also quite effective. This ancient treatment helps treat musculoskeletal conditions like elbow tennis. This treatment enhances mobility and provides quick relief from elbow pain.
• Herbal bandages are also very effective in treating tennis elbow. A bandage infused with ayurvedic herbs is wrapped around the elbow joints to increase mobility and repair tissues. 

Ayurveda to the rescue: tennis elbow ayurvedic treatment

The ayurvedic approach to ailment seeks out the underlying reason rather than the symptoms. The essential principles of Ayurveda regard each human to have a distinct identity and prioritize the patient’s treatment over the condition. The inflamed doshas are pacified, circulation increases and reduce degeneration, and tendons and muscle fibers rejuvenate through Ayurvedic treatment. Tennis elbow ayurvedic treatment is quite popular and provides relief from chronic pain in the long run.