Daily, countless couples plan on starting a family of their own. Having a child is one of the most cherished dreams held by people from all across the world. But sadly, many couples fail to have a child even after 5 or 10 years of togetherness. While adoption is certainly an option, there’s undoubtedly a wish to conceive. In such cases, Ayurveda for fertility in both men and women has proven to be a huge boon for couples.

Cases of infertility are very common these days. In fact, it has been established that the seminal volume and sperm count have reduced drastically in the last few decades for men from around the globe. The inability to conceive has also risen in women. The concept of Ayurveda for fertility helps to solve this problem by recommending changes in food habits, lifestyle, and the intake of ayurvedic herbs and supplements. So it doesn’t come as a surprise that Ayurveda for fertility has gained widespread prominence and is being used by countless happy couples. Naturally, they are finding a high success rate in conceiving a child. 

With that being said, let’s find out more about the perception of Ayurveda for fertility. 

What you need to know about Ayurveda for fertility

According to the principles of Ayurveda for fertility, conception happens when the sperm, ovum, and uterus are all in healthy condition. Whether you are a woman or a man, your fertility and ability to reproduce depend on the good condition of the shukra dhatu, also known as the reproductive tissue. 

This tissue is responsible for the creation and healthy functioning of the ovum in women. Similarly, the tissue is responsible for the formation of good-quality semen during sexual intercourse. 

It is interesting to note how Ayurveda for fertility entails the manifestation of the shukra dhatu. The tissue is generated through the course of several metabolic reactions within the body. These reactions are triggered by the digestion of food and the subsequent conversion of food into various tissues, including the shukra tissue. 

The overall reproductive health of a person depends on the good condition of the other tissues. In other words, it is all a cumulative effect, and the good health of all the tissues would ultimately lead to a healthy reproductive system. 

Understanding the details of shukra dhatu from the principles of Ayurveda for fertility 

Shukra refers to “purity and radiance.” In Ayurveda for fertility, this concept describes both the male semen and the female egg. This is based on the fact that the semen and the egg have the basic essence of all the body tissues that would be developed through reproduction. 

For terms pertaining to Ayurveda for fertility, shukra is generally a broad term for the sperm and is also used to describe the overall system of the semen. In fact, artava is the generic term for the ovum as well as menstrual blood. Ultimately, the term shukra is used for the reproductive tissues of both men and women. 

Whatever food you consume is considered agni in Ayurveda. This agni (or fire) keeps the shukra dhatu ignited (in perfect condition). If the agni isn’t nourishing enough, it becomes dysfunctional and takes a toll on your shukra. This leads to an underwhelming quality of reproductive tissue and as such, results in a host of problems. Some of these problems include lower sperm count and low mobility of the sperm in men. In women, there may be issues in ovulation and the formation of healthy egg cells. 

It is worth noting that one of the core elements behind the healthy development of shukra dhatu is water. Water is regarded as the prime component behind the nourishment and healthy functioning of the body as a whole. As such, it pertains to both overall health in general and reproductive health in particular. This is one of the reasons why foods with a high water content are usually considered good for better sexual health. They are also known to be easily digested by the body.

How Ayurveda for fertility governs your diet?

The diet you follow is one of the most important aspects of healthy and functional reproductive tissue. Now, shukra dhatu can be ensured through a twofold ayurvedic diet. 

Overall effect 

The first kind of diet revolves around the food health of all the tissues in the body. As such, this form of diet promotes overall dhatu health. Through this diet, you will receive nourishment for all your dhatus, ultimately contributing to a functional reproductive system. 

What foods can help you achieve overall wellness? 

The following foods are ideal for helping you nourish all dhatus, and experience a healthy reproductive system dhatu in the process:

✓ Fresh fruits and green vegetables

✓ Soaked nuts 

✓ Eggs and lean meat 

✓ Barley, millet, brown rice, and oatmeal 

✓ Bengal gram, chickpeas, rajma, and moong

✓ Dairy products including milk, butter, buttermilk, and paneer

✓ Dates, figs, and raisins

✓ Apples and bananas

✓ Moong and Urad dal made with spices such as turmeric, chili powder, coriander, cumin, garam masala, fenugreek, and fennel. 

Specific effect

You can also follow a diet that specifically puts emphasis on the reproductive tissue. As such, you can focus on the healthy functioning of the shukra dhatu in particular and experience higher chances of conceiving a child. 

What foods can help you achieve reproductive wellness? 

The following foods are ideal for helping you nourish your shukra dhatu in particular, and have a healthy and functional reproductive system. 

✓ Ghee

✓ Dairy products

✓ Nuts and dry fruits

✓ Meat and seafood products

✓ Eggs

✓ Tender coconut water

✓ Garlic and onions 

Lifestyle changes for better shukra dhatu

One can incorporate a better quality of life by working out daily, going for a walk or jogging, quitting habits like smoking, and practicing yoga. All of these simple lifestyle changes contribute to better overall health and wellness. This way, one can take care of all their dhatus and ensure a functional shukra dhatu for better reproductive health. 

Adopt Ayurveda for fertility in your life 

One of the biggest perks of ayurvedic care is the fact that it addresses the root cause of the problem instead of just giving a temporary solution. Infertility affects countless couples from all around the globe. However, one can improve one’s reproductive tissue by understanding one’s shukra dhatu and nurturing it with a healthy diet and lifestyle. 

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