Irritable Bowel Syndrome (IBS) is one of the most common intestinal issues faced by people from all around the world. This condition affects the gastrointestinal tract and can lead to issues such as upset stomach, severe abdominal pain, diarrhoea, and bloating. There is no clear medical evidence on why this condition occurs. In fact, there’s no cure for IBS. However, it can be managed without much effort by making changes to the diet and lifestyle. Using ayurvedic medicine for intestinal problems is one of the most reliable ways to manage IBS effectively. 

Needless to say, IBS can take a toll on your daily life and can be a source of extreme frustration. In this write-up, we will highlight how medicine for intestinal problems is one of the safe and effective means to tackle IBS. 

IBS can cause so many issues to people on a daily basis and can affect their quality of life immensely. Let us see what Ayurveda has to say about IBS and how its effects can be mitigated to give long-lasting relief. We will help you understand the perspective of IBS according to Ayurveda and establish how it can provide relief. 

The basis of ayurvedic medicine for intestinal problems 

In Ayurveda, IBS is referred to as Grahani. In traditional Ayurvedic scriptures, it is said that Agni (fire) is responsible for converting food into energy and nourishment. Once Agni has digested your food, it proceeds to the next stage of digestion. Therefore, if you are facing problems in digesting food, it implies that your Agni is weak. 

Due to a weak Agni, you go through improper digestion, leading to a residue of toxins known as ama. The accumulation of ama in your body leads to Grahani or IBS. 

Additionally, the accumulation of ama also results in the imbalance of your doshas (anything associated with a poor state of health). As such, ayurvedic medicine for intestinal problems aims to eliminate the ama and balance the doshas. 

Common symptoms of IBS

The common symptoms of IBS occur due to high amounts of ama in your body that create disturbances in your dosha. 

• Diarrhea
• Constipation
• Irregular defecation
• Flatulence
• Severe abdominal pain
• Bloating
• Nausea and vomiting
• Heartburn
• Chest pain
• Headache 
• Fatigue
• Anxiety 

What does Ayurveda say about the causes of IBS?

The main causes of IBS, according to Ayurveda, are:

✓ Poor eating habits such as the consumption of oily and fried food, overeating, and food that’s bad for your gut like refined flour (maida).

✓ Skipping meals or eating at irregular intervals of time.

✓ Other health conditions pertaining to the nervous system, gut issues, etc. 

✓ Problems in blood circulation

✓ Discrepancies in the immune system

✓ Poor circadian rhythm 

Here’s how you can manage IBS through ayurvedic medicine for intestinal problems 

Ayurveda is a broad and holistic way to deal with IBS safely and efficiently. The use of ayurvedic medicine for intestinal problems has increased worldwide. Made from 100% natural herbal ingredients, these ayurvedic solutions have been tried and tested by countless people. 

Nidana Parivarajana

This practice involves the maintenance of a healthy lifestyle with a good diet, exercise, yoga, and meditation.

Foods and drinks that serve as effective ayurvedic medicine for intestinal problems

✓ Reduce the consumption of fried foods, processed foods, oil, dairy foods, and other fatty foods.

✓ Reduce the consumption of spicy foods that can disturb your large intestine.

✓ Consume more foods that are rich in fiber, such as oatmeal, guava, beans, apples, and grapes. 

✓ Drink enough water as less water intake can cause hindrances in the flow of food through the digestive tract.

✓ Eat more curd, buttermilk, or any kind of probiotic food.

✓ Increase your intake of vegetables like gourds, leafy greens, and dal. 

✓ Herbal ingredients like black pepper, dried ginger, garlic, cumin, turmeric, coriander, cinnamon, clove, bay leaf, and fenugreek can help in providing relief from IBS. 

✓ Eat more khichdi, soups, beans, pulses, seafood, and lean meat.

✓ Make sure that you eradicate all forms of food intolerances. 

✓ Avoid food that is too salty or oily. 

✓ Ensure that you manage your stress levels. Green tea or any herbal drink high in antioxidants helps a great deal. 

✓ Reduce eating food from outside and consume more home-cooked meals. 

✓ Follow a diet that is suitable for your body and your lifestyle. Do not starve by any means. 

✓ More fresh fruits and vegetables are recommended. 

✓ Ginger is a superfood when it comes to treating the symptoms caused by IBS. 

✓ Peppermint oil helps to soothe and relax the gut. It also aids in the smooth passage of food material through the intestines. 

✓ Chamomile tea or supplements are great for soothing the gut. 

✓ Limited consumption of pickles is good for the gut. 

✓ Aloe Vera helps you deal with diarrhea and nausea by reducing inflammation in the gastrointestinal tract.

Are there any side effects in ayurvedic medicine for intestinal problems?

Even though ayurvedic medicine for intestinal problems has been prevalent for many decades now, there haven’t been extensive studies on the same. 

In fact, the usual ayurvedic herbal solutions and supplements for various ailments are not tested or approved by the Food and Drug Administration (FDA). 

That said, people have been using ayurvedic medicine for intestinal problems from time immemorial and they have been largely successful in helping people get the treatment and relief they need. However, we still advise you to have a consultation with your doctor if you are going for any ayurvedic medicine. 

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