Infertility is an issue that affects a large number of people from all around the world. In fact, nearly 10% to 15% of couples experience infertility on a global scale. Among these situations, infertility issues were prevalent among both men and women, with the reproductive functions experiencing a natural decline in the late thirties and sometimes even in the early thirties. As such, the need for natural methods such as Ayurveda for fertility has become increasingly prominent in today’s world. 

Ayurveda for fertility 

Ayurveda depicts infertility as a condition in which an individual can’t add to conception because of their biological inability brought about by a few factors. In women, infertility can likewise be depicted as the inability to convey the pregnancy to full term.

Taking into account the causative variables like high feelings of anxiety, unfortunate dietary decisions, stationary way of life, contamination, and infertility in all kinds of people has turned into a typical issue. Besides, the large number of couples anticipating costly fertility treatment methods has regularly been expanding. In this circumstance, it’s a good idea to fall back on the conventional insight that Ayurveda for fertility offers to comprehensively move toward the infertility issue and work with the course of conception. 

Male Infertility

Infertility in men is caused due to a wide range of factors which include the abnormal generation and activity of the sperm cells, daily lifestyle choices, and the presence of various environmental parameters. Ayurveda for fertility has been prevalent for ages now and has naturally laid out many modes of treatment for infertility issues. Let’s find out about them. 

Causes of Infertility in Men

As explained by Ayurveda for fertility, the following are the causes of male infertility:

✓ Congenital discrepancies or Bijaupa Tapa

✓ Problems in the sperm cells or Shukra Dosha

✓ Klaibya or sexual dysfunctions in men

Ayurvedic Treatment for Male Infertility

There is a wide array of concepts that entail the sexual health and well-being of an individual. This is known as Vajikarana. Accordingly, the Ayurvedic treatment for infertility in men involves the following:

✓ Panchakarma 

One of the most well-established Ayurveda for fertility techniques is Panchkarma. This technique aims to restore the doshas by bringing the right balance and assisting in the promotion of overall good health. 

✓ Yoga 

By including the following yoga asanas in your daily life, you can restore balance within your body and promote good fertility.  The following yoga asanas are ideal for restoring fertility in men: Padmasana (lotus pose), Bhujangasana (cobra pose), Sarvangasana (shoulder stand), Paschimottanasana (seated forward bend), Parivrtta trikonasana (twisted triangle pose).

✓ Ayurvedic remedies 

The following remedies can be applied to help treat infertility in men:

• The consumption of milk products and, in particular, ghee can enhance the quality of the semen
• Ganna (whether as juice or raw) can be consumed to make the semen purer 
• Consumption of herbal ingredients like methi, Guduchi, and fennel can lead to better reproductive system functionality
• Saffron, garlic, black pepper, lavanga, etc. can be used to improve the sex drive 
• Nutmeg, ashwagandha, and raisins are good for preventing premature ejaculation
• A balanced diet of fresh fruits and vegetables and meat is highly recommended
• Dry fruits like walnuts, dates, almonds, and cashew need to be consumed on a regular basis

Female Infertility

The reasons for female infertility can be attributed to discrepancies in the hormones, issues in the body, menstrual problems, and various lifestyle or environmental factors. In addition, specific problems in the structure of the reproductive system can also lead to infertility issues. These typically involve problems in the fallopian tube, ovaries, cervical canal, uterus, etc.

As interpreted in Ayurveda for fertility, the sexual health of both men and women depends on the condition of the Shukra dhatu or reproductive tissues. Shukra dhatu is the reason behind the production of the ovum in women, and it can be impacted by various factors such as poor diet choices, lack of well-being in body and mind, digestive disorders, etc., which may cause hindrances in the reproductive system.

Ayurveda for fertility also highlights the significance of three doshas:  Sadhaka Pitta, Prana Vata, and Apana Vata. These are involved with the female reproductive system and any imbalance in them can lead to problems in fertility. One can experience a healthy reproductive system and positive sexual functionality by correcting these doshas.

Infertility issues in women are categorized into the following:

✓ Vandhya or complete infertility 

✓ Apraja or partial infertility

Ayurvedic Treatment for Female Infertility 

The following are some of the ayurvedic remedies that can lead to enhanced fertility in women:

✓ Fertility body rub: This message rub is performed to work on the progression of oxygenated blood to the eggs as well as supplant the stale blood and tissues in the uterus. In addition, it also clears up any blockage in the pathways of the fallopian tubes

✓ Practicing good eating habits: Going for organic foods free from pesticides and artificial substances is prescribed. Eating foods that have a high concentration of folate is recommended as it assists with building new cells in the body and prevents issues in pregnancy. Certain things that should be remembered for the eating routine are milk, nuts, ghee, dates, saffron, bean, peas, honey, and spices like turmeric and cumin.

✓ Exercise to ensure hormonal balance: Taking the opportunity to take part in exercise keeps the body sound and balances the chemicals. It also leads to better chances of getting pregnant.

✓ Sweat and flush out the toxins. Use thick quilts or undergo more physical activity to sweat out the toxins.

✓ Dispose of undigested food through regurgitating. Consequently, this is a fundamental detoxifying treatment.

✓ Shodhana is a mainstream panchakarma technique that helps eliminate toxins from the body, promotes better blood circulation, maintains good health of the reproductive system, opens up the bodily channels, and thereby maintains healthy circulation in the body. As such, it can correct various fertility disorders.

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