The digestive system is undoubtedly one of the most important parts of the human body. It starts from the mouth and leads all the way to the anal orifice, helping in the digestion of food, absorption of nutrients, and elimination of waste. In addition, the digestive system also accounts for organs like the liver, pancreas, and gallbladder. Accordingly, any conditions that adversely affect the tract are termed digestive disorders. With the widespread prominence of digestive disorders in today’s age, people are increasingly turning towards Ayurveda for indigestion issues and Ayurveda for gut health in order to get the relief and treatment they need. 

According to Ayurveda for indigestion, the reasons behind digestive disorders can be sourced from bad eating habits, lifestyle choices, gut issues, and the progression of ailments associated with the digestive system.  

The basis of Agni and Ayurveda for indigestion 

In Ayurveda, agni (fire) is believed to be the source of life and well-being. It is a metaphor for good bodily functions and a healthy metabolism rate. Therefore, anything you do that impacts your bodily functions, such as those in the digestive system, is viewed as an offering to agni. 

Each of the three doshas (a term referring to anything that can cause problems) has its own distinct agni and corresponding problems. They are:

• Vata dosha: Imbalanced digestion
• Pitta: Rapid digestion
• Kapha: slow digestion 

Any or all of these doshas lead to gastrointestinal issues in the body. 

Unlike traditional treatment methods that focus on providing temporary relief, ayurvedic treatments adopt an altogether different approach. Ayurveda for indigestion aims to address the root cause of digestive disorders and provide lasting relief and permanent treatment. By making the switch to healthy food, a better lifestyle, and 100% natural herbs, one can naturally experience an improvement in their digestion processes.

To put it into perspective, Ayurveda for intestinal health puts emphasis on getting treated naturally instead of relying on surgery or pills that can cause side effects. 

Let us explore each aspect of Ayurveda for indigestion. 

Good eating habits for better digestive system health 

Based on your eating habits and food, you nourish and reinforce the strength of this fire. Conversely, bad eating habits can take a toll on your agni and cause problems like digestive disorders. In such a situation, you are left with a weakened and dull agni. But thankfully, practicing good eating habits, consuming healthy food, and keeping away unhealthy foods can bring balance and goodness to your agni, thereby restoring its strength.

It is also worth noting that excessive consumption of fried and oily foods and processed meat tend to leave behind a harmful material called ‘ama’ in your body. This ama remains undigested and is regarded as the root cause of gastrointestinal disease.  

As such, Ayurveda for indigestion aims to revitalize the agni, and the following eating habits can help you do the same:

✓ Eat when you feel hungry and don’t engage in compulsive eating at random times of the day or night. 

✓ Ensure that you have meals or snacks with a gap of at least 3 hours between them. 

✓ Do not indulge in excessive consumption of foods that are too oily, spicy, or cold. 

The ideal foods for each dosha can be summarized as follows:

• Correct the vata dosha by including ginger, cinnamon, and cardamom into your diet. 

• Correct the pitta dosha by including coriander, cumin, and cucumber into your diet.

• Correct the kapha dosha by including black pepper, turmeric, and cloves into your diet. 

Lifestyle changes for ensuring a well-functioning digestive system 

To ensure proper Ayurveda for digestion processes, one can include a few simple lifestyle changes and see a tremendous change in their well-being. 

✓ Exercise regularly, focusing on developing your stamina and muscle strength. 

✓ Practice yoga asanas, particularly focusing on inhaling and exhaling air through your nostrils. 

✓ Going jogging in the morning or evening is a good practice.  

The most prominent herbal ingredients pertaining to Ayurveda for indigestion 

As per Ayurveda, digestive disorders are known to be the root causes of a large number of other diseases and health issues. As such, it is a well-established fact that taking care of the digestive system would help in avoiding a host of health problems. Moreover, you can also recover fast if you are able to deal with any illness during the early stages. 

Ayurveda for indigestion has gained widespread prominence all around the world for its supreme effectiveness in helping people deal with any form of digestive disorder. Most of these disorders originate from the occurrence of harmful microorganisms in food, stomach infections, gut issues, diarrhea, stress, etc. 

As such, we will present some of the most Ayurvedic remedies for the treatment of digestive disorders:

Amla

Amla is rich in antioxidants and Vitamin C, making it an excellent herbal remedy for treating any digestive system issue. Its anti-inflammatory properties ensure that the root cause of your digestive tract issues is treated. 

Bael (wood apple) juice 

Known for soothing and cooling the digestive tract, it can help you get relief from indigestion and heartburn. It also promotes the release of useful digestive juices in the body. 

Buttermilk

Buttermilk is one of the best herbal remedies to treat constipation, acidity, and indigestion and get relief from any digestive issues in general. It is extremely beneficial for gut health as well.  

Aloe Vera

For people suffering from irritable bowel syndrome (IBS), gut issues, and stomach ulcers. It soothes and cools the digestive system and helps in maintaining the good condition of the stomach lining. 

Triphala

Triphala is a combination of three different herbal ingredients: amla, haritaki, and bejada. This herbal trio is excellent for promoting a healthier digestive system and preventing the onset of any digestive disorders.

In conclusion

Digestive disorders and associated issues are very common in people of all ages. In addition, a wide range of health issues stem from discrepancies in the digestive system, and BC Hasaram’s Aarogya Jaljeera is the one-stop solution for all of those issues. Powered by the power of Ayurveda and science, Aarogya Jaljeera is the best natural treatment for any digestive disorder.