It is a well-known fact that type 2 diabetes mellitus is a very common disease faced by countless people from all across the globe. Type 2 diabetes mellitus is a condition wherein there is a serious discrepancy in the way the body regulates blood sugar levels. As such, the body uses sugar (glucose) to derive energy for regular functions. This long-term health condition leads to excessive utilization of sugar that flows through the bloodstream. As a result, high blood sugar levels can lead to issues in the circulation of blood, the strength of the immune system, and nervous system problems.  While there is no exact treatment for type 2 diabetes mellitus as such, it can be safely and efficiently managed by Ayurveda for diabetes. 

So is Ayurveda effective for diabetes? Indeed. In fact, the utilization of Ayurveda for diabetes has gained popularity all around the world.

Ayurveda for diabetes 

The concept and practice included in Ayurveda for diabetes type 2 is the introduction of herbal ingredients into your diet. It is worth noting that these herbal ingredients are 100% natural and have been established by numerous studies to be viable for the management of type 2 diabetes mellitus. Most importantly, these herbal ingredients are established to have little to no side effects and are therefore considered safe for consumption. 

The consumption of these ayurvedic herbal ingredients obviously won’t offer treatment for the disease. Still, they would surely help you deal with the onset of type 2 diabetes in an efficient and reliable way. In addition, regular consumption of herbal ingredients dictated by Ayurveda for diabetes can help mitigate the possibilities of further health complications and symptoms due to the disease.   

Is Ayurveda effective for diabetes?

Yes, due to the natural and potent nature of Ayurvedic herbs, it has been established on a widespread basis that Ayurveda is supremely effective in dealing with type 2 diabetes mellitus. 

While the usage of these herbal ingredients has not been approved by the Food and Drug Administration (FDA), there have been countless reports and instances of people experiencing better health and wellness due to the consumption of these herbal ingredients. 

No surgery, medication, or bothersome side effects are associated with Ayurveda for diabetes. So you can rely on it without any worry. 

Ayurveda vs. allopathy for diabetes 

The basic premise of Ayurveda for diabetes treatment lays emphasis on a complete transformation in an individual’s daily life, eating habits, and lifestyle. Those with type 2 diabetes usually have enough physical strength and are overweight (sthula and balavan). Their treatment, as per Ayurveda, is based on cleaning the body through panchakarma, the objective of which is to reduce fat (apatarpana chikitsa). This way, any further ill health conditions are avoided. Consequently, the person has to get treated through the usage of herbal ingredients, diet changes, and lifestyle changes.

Allopathy, on the other hand, deals with the symptoms of diabetes with the use of medicines. Ayurveda for diabetes uses a holistic approach by dealing with the root cause of the disease. It basically corrects the doshas causing illness and results in better health in a natural, safe, and painless way. 

Recommended changes in diet as per Ayurveda for diabetes

In order to manage type 2 diabetes mellitus better, Ayurveda for diabetes recommends the following ingredients in your regular diet:

✓ Enhance the consumption of barley in your diet. It helps in eliminating the fatty deposits in your body.

✓ Spices like haldi and cinnamon can be consumed together in dishes to evade the symptoms of diabetes.

✓ Consume herbal ingredients such as triphala, methi, mustard, amla, elaichi, and black pepper are great for managing the condition.

✓ Juices of jamun, white pumpkin (ash gourd), bitter gourd, giloy, amla, etc., are excellent for people with type 2 diabetes mellitus. 

✓ Include cereals such as wheat, oats, millet, and brown rice in your diet. 

✓ Pulses such as masoor dal, Bengal gram, moong dal, and green gram offer great benefits.

✓ Vegetables such as plantain, bottle gourd, cauliflower, cabbage, brinjal, and leafy greens are beneficial.

✓ Good fruits for diabetes are orange, watermelon, apple, pomegranate, banana, papaya, muskmelon, etc. are beneficial. 

✓ Soyabean, nutmeg, dry fruits and nuts, and mustard oil may be beneficial.

✓ Consume fenugreek seeds soaked overnight in water on a daily basis. 

✓ Avoid sugar, soft drinks, sweets, white rice, potato, ghee, butter, refined oils, fermented food items, alcohol, urad (black gram), rajma (kidney beans), and other similar foods that are heavy on the stomach.

Changes in lifestyle as recommended by Ayurveda for diabetes 

✓ Engage in regular exercise. This includes walking, sprinting, swimming, cycling, or jogging on a daily basis.

✓ Get a healthy body and head massage.

✓ Taking a steam bath on a  daily basis is helpful in reducing fat for obese people with type 2 diabetes mellitus. 

 ✓ Participate in yoga asanas that focus on breathing and loss of fat. 

✓ Quit smoking and drinking excessive alcohol. 

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