Fertility is the key to ensuring you are able to sustain a pregnancy to term. With Ayurveda’s history of supporting and supplementing pregnancy, Ayurveda for fertility today is a respite that many people look up to find effective solutions for female fertility. While infertility is not a threat to physical well-being, it does have an effect on the mental and emotional well-being of an individual. Ayurveda for fertility explains the issues of infertility conditions as Vandhya. 

For nearly thousands of years, Ayurveda for fertility has been a widely accepted treatment that has also been effective in treating infertility. Ayurveda has also made it possible to depend less on modern technology to combat infertility issues. Today, women and couples can get Ayurvedic resolve for infertility and be able to conceive without having to undergo any painful practices. 

Ayurvedic resolves can improve the complete health of the body and boost fertility to be able to conceive naturally.

The Understanding of Ayurveda for Fertility

In Ayurveda, the female reproductive system is known as Shroni. Shroni translates to the pelvis. A female Shroni has 24 Angulas. Ayurveda also recognizes three Srotas. Srotas translates to capillaries. 

These Srotas are:

The Rajovahasrotas: This includes the uterus, cervix, and the birth canal alongside the blood supply channel to these organs. 

The Artavahasrotas: This includes the ovaries, the fallopian tube, and the blood supply channel to these organs. 

The Stanyavahasrotas: This includes breast tissue alongside the blood supply channel to this organ. 

The Spiritual Side of Ayurveda for Fertility 

Ayurveda broadens the sense of understanding we have about fertility. It’s beyond being pregnant. Fertility is also about the transition into parenthood, a sense of understanding that comes before conception. Ayurveda recognizes the desire to become parents and aims at helping the body become ready for the process. Fertility has a deeper spiritual as well as emotional connection & by ensuring good health.

Components that Contribute to Fertility According to Ayurveda 

According to Ayurveda, there are four elements that contribute to fertility. These elements work together to make the pregnancy happen. These elements are timing (rtu), field (also known as kshetra), nutrition and supplementation fluids (ambu), and the seed (bija). Below we will discuss these elements in detail. 

Timing (rtu): Asking yourself whether you are ready to take up the role and responsibilities of becoming a parent is the first step to take into consideration. Tracking the menstrual cycle to know when you are ovulating is the key to understanding the ideal time to try conceiving. Ayurveda also emphasizes conceiving in the right season. Spring is a season that is credited with being the season of fertility. With everything growing around, spring puts an end to otherwise cold and dry winter, opening gateways for growth. 

Here are the things to know when it comes to timing:

• Be settled in life with finances and responsibilities sorted
• Ensuring your surroundings are calm and peaceful
• You are healthy and mentally ready to transition into parenthood

The field (kshetra): When we talk about the field or the kshetra, the uterus is the organ in question. The uterus is responsible for holding the fertilized egg till the gestation period is over. Therefore, a healthy body ensures the pregnancy is fulfilled to term. It is also important to note that a healthy body helps sustain the pregnancy and reduce the chances of miscarriage. A polycystic ovarian syndrome is a condition wherein high levels of unprocessed Kapha get accumulated in the body. It usually happens from sugar and higher insulin resistance in the body. This eventually results in an erratic ovulation cycle.

Here are the things to know when it comes to kshetra:

• Ensuring all doshas are balanced
• Have a body that’s free of toxins
• Uterine health
• No obstructions in the fallopian tube

Nutrition and fluid consumption: In Ayurveda, ambu refers to plasma, blood, and lymph. The ambu is responsible for carrying and delivering ample nutrition to both the female and the male body. It also includes hormones, vitamins, and minerals. The essence of vitality and immunity is also considered in this element. This element is alternatively also known as Ojas. 

Here are the things to know when it comes to ambu:

• Have high plasma and lymph count
• Have high hemoglobin levels
• Balance hormones
• Detox naturally using ayurvedic resolves

The seed (Bija): Ayurveda recognizes the ova and the sperm as the seed needed for conception. Ayurveda also states that these are the last tissues that are made by the body, making it incredibly refined and enriched with information that can make up the generations to come. 

To ensure the seed is healthy, it is important that individuals consume clean food that’s free from high quantities of sodium and other elements that can disturb the body’s balance. Consumption of certain foods should be avoided as prescribed by Ayurveda for fertility. Practicing breathing exercises and indulging in physical well-being is also highly recommended. Activities like smoking, alcohol consumption, and having an erratic circadian rhythm can also be harmful in the long run.

Ayurveda for Fertility: The Top 3 Steps to Follow

Cleanse: Keeping the body free from toxins helps in ensuring your journey from conception to labor is smooth. There are various levels of cleansing the body needs. Emotional, physical, psychological, and spiritual cleaning are important aspects to consider. 

Rejuvenating: Revitalizing your energies and priorities is important to ensuring your transition into parenthood with ease. Take some time off, spend time together and understand the role and responsibilities that will add up once you embrace parenthood. 

Conception: Conceiving a healthy fetus is important to ensuring a pregnancy to term. Eating right and exercising are two main activities that you must participate in. Aside from this, indulging in activities like yoga, painting, etc., is a good way to keep your mood in check and stay positive. 

Pregnancy is an experience in itself that nearly every couple wants to experience in their lifetime. Ayurveda for fertility ensures you are able to conceive without having to go through the rigorous process of trying and failing. Ayurveda has all the solutions you will need to boost your fertility!