It’s believed that we hold a lot of emotions in our hips (if you’ve ever started sobbing during Pigeon Pose, you know what we mean), which is not surprising given that the hips are one of the most significant and complicated parts of the body. Read further to know about some of the best yoga...

Introduction Having a good body can help improve your personality. People are using supplements that contain steroids to build muscles faster and stronger. But do we know the harmful side effects attached to taking steroids? Steroids affect your overall body with damage to your kidney and liver. It is also associated with the risk of...

The hip joint is a truly steady and strong joint of the body, and pain in the hip joint happens because of various pathologies created in the body. It may very well be because of delicate tissues’ constant wear and tear. The hip joint, also called the ball and socket joint, performs various sorts of...

Introduction You might have seen your elders at home complaining about how they cannot walk or climb stairs or have difficulty doing so. This is because of the knee pain that they experience. The knee joint is the most vulnerable to being injured as it is prone to pressure restricting the movement. The knee is...

Introduction You might have heard or seen people saying that a little jerk in their hand or leg has led them to bone fracture, and in many cases, an operation is suggested. This is because our bones have become so fragile that even a little injury leads to bone fractures and sprains. Bones build the...

Introduction Muscles play a very important role in the proper functioning of all the body parts. Most importantly, they are essential for movement. Muscles enable a person to move, talk, and chew. They regulate heart rate, respiration, and digestion. The muscular system is also involved in tasks such as temperature control and vision. But, your...

Introduction We are so busy in our daily lives and activities that we tend to ignore our health, and in the long run, it becomes a serious problem. Knee osteoarthritis is the damage of the knee cartilage – the soft part that protects bones from joint friction and impact. When cartilage is damaged, bones experience...

Introduction Chikungunya is an uncommon type of viral contamination spread by tainted Aedes aegypti mosquitoes. This mosquito lays eggs in contaminated or standing water. CHIKV and CHIKF infections are the fundamental drivers of Chikungunya in people. It is a sort of sickness with no underlying symptoms and shows up after 3–4 days of disease. This...

Introduction Shoulder pain ayurveda treatment- People complaining of shoulder and back pain are common complaints these days. With people working from home and constantly sitting for hours on the laptop, pain in the shoulder is becoming extremely common. In addition, the modern lifestyle and increased use of mobile phones and gadgets are also the root...

Arthritis can be tough, but people are tougher! People with arthritis must engage in regular physical activity. It improves endurance and stamina while easing joint discomfort and exhaustion. Ayurvedic medicine for osteoarthritis of knee can also be effective. However, going for a brisk walk or swimming a few laps may seem daunting when you’re already...