Introduction

With constant wear and tear and our upsetting lifestyles, our daily activities are disrupted like walking, jumping, sitting, etc. This is because of the stiffness in the joints and muscles, which restrict movement. The symptoms usually start with pain and limited movement. And if not treated at the right time, the pain can worsen and become intense. While doctors might suggest surgeries or operations that provide relief only for a short period. Ayurveda for pain relief is helpful If you look for better and long-lasting results. Ayurveda goes back to 5000 years ago and takes a holistic approach to any disease or problem. It is the science of living in harmony with the environment and the individual body constitutions, making it more necessary in the modern world. 

Here, we discuss why Ayurveda for pain relief is the best solution in the long term.

5 reasons to use Ayurveda for pain management

1. Ayurveda treats the body as a whole. It holistically treats the problem and acknowledges the connection between your mind, body, and soul. The right balance can help create harmony, prevent illness, treat acute conditions, and contribute towards a happy and healthy life.
2. Ayurvedic treatments contrast from most regular mends in their unique methodology towards recuperating. It prescribes discussions to customise a treatment framework that is explicitly patient-specific for the best results.
3. When contrasted with the expense of customary pain management costs, Ayurveda is a more practical choice. Rather than the expense of pain relievers and expenses of the aftereffects, the altered and durable methodology of Ayurveda treatment for pain management makes it more reasonable.
4. The utilization of Ayurveda for pain management manages the general prosperity of an individual. This is because the Ayurvedic approach focuses on the reason and the side effects.
5. Ayurveda treats the underlying cause of the problem rather than the specific part of the body affected. It is based on the compounds that make and run your body. Thus, Ayurveda can help treat mild and chronic diseases, eventually bringing back the equilibrium. 

Ayurvedic tips for pain

• Ayurveda supports a holistic approach to treating joint pain by altering one’s lifestyle, diet, therapies, and herbal medicines and supplements. All of these things help to strengthen joints and slow down deterioration. From the Ayurvedic perspective, the diet has a crucial role. The dietary pattern balances the Vata Dosha by including sharp, intense, and sweet foods. A diet that promotes aridity should be avoided at all costs. Calcium-rich foods should be consumed. Exercise is essential for maintaining joint flexibility. Yoga can assist in maintaining healthy joint health.
• Joint pain can be relieved by regularly massaging the joints and other body components. Massage with ayurvedic oils can improve blood circulation and joint lubrication, increasing smoothness and mobility. It also reduces joint discomfort, edema, and inflammation. The Kesari tailum by B.C. Hasaram is the greatest ayurvedic substance for treating all types of joint aches. It’s created from ayurvedic herbs gathered from the wild. The components in this oil have been tried and tested for many years and have been shown to help with joint discomfort. It helps to strengthen muscles while also providing pain relief.
• Many ayurvedic herbs can also be used at home to relieve joint pain. Nirgundi, Ajwain, Dashmool, Shallaki, Eucalyptus, ginger, turmeric, and many other herbs are among them. Nilgiri or Eucalyptus oil is used in Ayurvedic medicine to treat joint and muscle pain. The oil from the Nilgiri plant helps reduce inflammation, which is beneficial in times of pain.
• Kesri Marham by BC Hasram can also be very effective in pain management. It  is made up of a blend of natural and herbal pain relievers that provide immediate relief from joint pain. The key herbs in this balm treat joint discomfort in the shoulders, elbows, knees, neck, foot, back, ankle, and hands.

Conclusion

Unlike Western medicine, Ayurveda treatments and medicines are free from any side effects. So, if you are looking for a more comprehensive, effective, and wholesome therapy for treating your problems and diseases, then turning to Ayurveda is the best solution.