It goes without saying that knee pain can take a toll on our normal lives. Owing to the continuous wear and tear of the joints and musculoskeletal system surrounding them, the bones lose their inherent elasticity and thereby create constraints on mobility. If this issue continues, it can result in severe issues such as osteoarthritis. And most people do not want to resort to heavy medication or surgical procedures to get treated. That’s why Ayurveda for knee pain has become so increasingly popular and prominent. It has been shown to be safe, natural, and painless.

Knee pain is becoming a common issue in people of all ages, though it is particularly relevant in older people. Ayurveda for knee joint pain has been established as the most reliable solution for getting relief from pain and avoiding any medical complications. 

How prominent is Ayurveda for knee pain?

To get relief and treatment, people try Ayurveda home remedies for knee pain that have created a legacy for themselves in being dependable and effective. People have been using these vintage home remedies to treat all sorts of pain, and knee pain is one of the most prominent ones. Ayurveda for knee pain has become a mainstream topic in today’s age. That’s what this blog is all about. We will highlight the best Ayurveda home remedies for knee pain and thereby help you in getting the relief you have always wanted. 

Ayurvedic perspective on knee pain

Knee pain usually stems from participating in rigorous physical activity such as exercises, running, or sports. However, conditions such as wrong posture, arthritis, muscle sprain, and joint stresses lead to knee pain. However, many people develop knee pain with increasing age and injury. In such cases, Ayurveda for knee joint pain can help. One can get relief from knee joint pain if massaged by ayurvedic oils.

As per Ayurveda for knee pain, any form of discrepancies and swelling in the knee joints is caused disturbances in the vata dosha. Moreover, by leaving behind a residue known as ama, the accumulation of it leads to extreme pain in the joints. As such, Ayurveda for knee pain aims to adjust the vata dosha and restore balance in the joints. 

We have highlighted some of the most effective home remedies pertaining to Ayurveda for knee pain. 

Effective Ayurveda home remedies for knee pain

• You can consume ginger and turmeric together or brew them with tea leaves to form a herbal drink. The potent compounds of ginger and antioxidant-rich turmeric blend perfectly well together to form a pain relief solution. You can add a squeeze of lemon to not only enhance the taste but to also increase the effectiveness of the mixture.

• Use ayurvedic oils such as coconut or almond oil, as they are noted to be great at relieving pain. In addition, they also absorb into the skin easily and soothe the knee joint. While it feels cool on the skin, it is warm inside. The massaging action promotes the circulation of oxygen-rich blood into the knee joint, helping your knees heal naturally without relying on medications. 

• Engaging in physical exercise can help you with gaining more mobility in your joints and reduce pain to a great extent. Through exercise, the synovial fluid in the knee joints gets more expanded, and your joints are well lubricated. As such, it is a good practice to partake in more walking on a daily basis.

• Applying a hot water compress is an excellent means to get lasting relief from knee pain. Fill a water pad with boiling hot water, wrap a cloth around it, and apply the pad to your aching knee joints. The heat helps in making your muscles tender and assists in better blood circulation through the area. If you are not used to applying a hot compress, you can opt for a cold compress instead. Apply an ice pack to the affected area to reduce pain and inflammation in your knee joint.

• Epsom salt is well-known for giving fast relief by helping you reduce pain, make your muscles tender, and eliminate stress from the affected area. Put some Epsom salt in lukewarm water and take a shower with it or soak your joints in it for a while.

• Olive oil is rich in omega 3-fatty acids, well known for their anti-inflammatory properties and antioxidants. This can help in reducing pain and stiffness in the knee joints. Use extra virgin olive oil in your dishes or as a dressing for salads or snacks. You can also massage the affected area with olive oil on a daily basis to get quick relief from knee pain.

• Black pepper is an anti-inflammatory herbal ingredient that can help reduce pain in the knee joint. Its high bioactivity can also boost the efficiency of other herbal ingredients that provide pain relief. It also helps in the healing of joints that have been affected by injury. Including black into your diet is easy as it goes well with fruits, vegetables, and meat. Whether it’s dishes or salads, black pepper is an excellent addition that can help you get relief from knee joint pain. No wonder it is one of the most widely used Ayurveda for knee pain ingredients. 

• It has also been established that aloe vera has strong antioxidant and anti-inflammatory properties that can help relieve knee joint pain. Applying aloe vera gel to the affected area soothes the knee and promotes more mobility. 

Get high-quality Ayurveda for knee pain relief products at BC Hasaram and Sons.

BC Hasaram and Sons is proud of its two main Ayurveda for knee pain relief products: Kesri Marham and Kesri Tailam. Backed with the experience of the Ayurvedic experts at BC Hasaram and Sons and a proven track record of helping countless people get relief from knee and joint pain, you can rest assured that these are the best products in the market for your knee pain. 

Visit our website today to purchase the Kesri Marham ointment or the Kesri Tailam oil for yourself and your family members.