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Diabetes is among the most common medical conditions all around the world. It adversely affects the blood sugar and insulin levels in the body, typically leading to other health issues in the process. The usual treatments associated with diabetes involve lifestyle and diet changes, and certain ayurvedic medicine for diabetes type 2 has gained widespread prominence.
The premise of ayurvedic treatment for diabetes type 2 is the consumption of various herbs and supplements. These herbs and supplements are 100% natural and are scientifically proven to be effective as the best ayurvedic medicine for diabetes type 2. Moreover, these ayurvedic medicines are established to be safe, thereby having little to no side effects.
It is important to note that while ayurvedic herbs and supplements won’t treat diabetes entirely, they can help manage diabetes better. In other words, they go naturally with the best ayurvedic medicine for diabetes type 2 and can help reduce the chances of health risks and complications.
This write-up will highlight the seven best herbs and supplements ideal for people with type 2 diabetes:
All of the herbal ingredients presented here are widely used in ayurvedic products all over the world. Let’s begin!
- Cinnamon
Cinnamon is a well-known household spice that is used widely in herbal drinks (such as cinnamon tea), sweet condiments, and various dishes. Its popularity can be attributed to its fragrance and sweet & spicy flavor. In addition, with the inherent sweetness of cinnamon, one can use it as a substitute for sugar.
As established by various studies, cinnamon has been known to improve a wide range of health parameters in people with type 2 diabetes. These include higher levels of glucose, good blood pressure, better body mass, effective functioning of the gastrointestinal tract, higher antioxidant activity, and promotion of the production of healthy fats in the body.
While cinnamon is not medically established as a go-to ayurvedic medicine for type 2 diabetes, its beneficial health effects on people with diabetes are well-documented.
- Aloe vera
Aloe vera is one of the most common herbal supplements, used widely in skin care, regulating body temperature, and good gut health. In recent years, aloe vera has also been established as one of the best ayurvedic medicines for type 2 diabetes.
For starters, the administration of ayurvedic extracts has been effective in protecting and properly functioning the beta cells in the pancreas. As such, the production of insulin is kept under control. This can be attributed to the ability of aloe vera to inhibit the production of free radicals in the body.
In addition, aloe vera has been established to be an effective herbal ingredient in the production of healthy cells in the pancreas. It also helps to reduce anxiety and stress in people with type 2 diabetes.
It is also worth mentioning that aloe vera has hardly any side effects associated with its usage. In fact, it is extensively consumed as a health drink, being acclaimed for its contribution to good health and well-being. So go ahead and enjoy your aloe vera juice!
- Bitter gourd (karela)
The bitterness of ‘karela’ is often enjoyed as a side dish in the eastern parts of India. But do you know that bitter gourd is an extremely effective ayurvedic medicine for type 2 diabetes? In fact, bitter gourd and diabetic care go hand-in-hand.
Bitter gourd has components and properties that make it function like insulin. It is associated with the lowering of the amount of sugar in the blood. It is also known for retaining nutrients and inhibiting their conversion into glucose. It can be consumed in curries as a friend accompaniment to your meals.
- Java plum (Jamun)
The java plum or Jamun is a widely enjoyed fruit that is noted for its sweet and tart taste. In addition, it is also popular for staining your lips and tongue purple for many hours! But it is also a very popular ayurvedic medicine for diabetes type 2.
Jamun helps in slowing down the conversion of starch into sugar. It does so by paving the way to increase insulin production or retaining the existing insulin levels for longer. Jamun juice is often available in tandem with bitter plum (karela) or aloe vera juice.
- Fenugreek (methi)
Fenugreek leaves are regular in almost every Indian kitchen. In addition, it is also available in the form of powdered seeds. Either way, fenugreek is a very good ayurvedic medicine for type 2 diabetes.
Regular consumption of fenugreek in any form is known to prevent or inhibit diabetes 2. In addition, it is linked to better control over blood sugar and insulin levels. The best part about fenugreek is the fact that it is also noted for being an extremely healthy herb. As such, its intake is associated with good health and general well-being. As a result, it can contribute to better health conditions in people who are suffering from the adverse effects of diabetes 2.
- Ginger
Ginger is probably one of the most prominent herbal ingredients on this list. It has been associated with various health benefits for many years, and it won’t surprise you that ginger is among the best ayurvedic medicine for diabetes type 2.
Various studies have established that the consumption of ginger helps in lowering blood sugar levels to a significant extent while also assisting in the treatment of ailments caused by type 2 diabetes.
There are several ways you can have ginger. It can be eaten raw after peeling off the skin, brewed with tea or other herbal drinks, used in making meals, such as ginger ale, or taken in the form of supplements.
- Turmeric
Turmeric or Haldi is an extremely common spice used in cooking. Known for its potent antioxidant and anti-inflammatory characteristics, turmeric has also been established as good ayurvedic medicine for diabetes type 2. Turmeric is low in carbs and can be easily added to one’s diet. Therefore, it is very effective in the management of blood sugar levels in people with type 2 diabetes.
We also recommend Madushani by BC Hasaram and Sons. It is an extremely effective ayurvedic medicine for diabetes type 2, created by highly experienced ayurvedic professionals. As a leading brand, Madhushani gas helped thousands of people with type 2 diabetes. Visit our website to purchase the product from the comfort of your home.
