Many people find period cramps intolerable, and Ayurveda for period pain can be beneficial. For some women, they might be so bad that the pain they experience makes even ordinary tasks difficult. Lower abdominal pain is a common symptom of menstrual cramps caused by contractions in the uterus or womb that shed the built-up lining. For those who undergo it, life can be very challenging because the discomfort can radiate to the lower back, groin, and upper thighs. Some women additionally suffer headaches, nausea, and vomiting in addition to the pain. In this blog, we will talk about how ayurveda for period pain is the right choice. 

What is Ayurveda?

The traditional natural and holistic medical system of ancient India is called Ayurveda. Ayurveda is a Sanskrit term that rephrases to “the science of life” (the roots of the words Ayur and Veda in Sanskrit indicate “longevity or life” and “knowledge,” respectively).

Ayurveda equips us with the knowledge of how to prevent disease and, if it does arise, how to eliminate its fundamental cause, in contrast to how allopathic medicine frequently focuses on managing sickness.

What does Ayurveda say about periods?

According to ayurveda for period pain, menstruation is a detoxification and purifying procedure for women. The cycle aids the woman’s self-purification rather than making her dirty or filthy. It is the body’s system for getting rid of pollutants and toxins. The cycle is viewed as a benefit that only women possess.

Every woman’s life includes those five days of bleeding every month. Your body expends extra energy during periods to rid the reproductive system of accumulated ama (toxins). New blood cells (Rakta Dhatu) must be produced to compensate for the loss, which can only happen when you give your body time to rest. With the proper ayurveda for period pain can help in lessening the pain.

Tips for Ayurveda for period pain

Drink plenty of water and hot teas.

Hot tea helps ease menstrual pain during periods. It can provide your sore muscles with much-needed comfort. You can also get some much-needed freshness from herbal drinks, including chamomile tea, ginger tea, peppermint tea, lavender tea, green tea, lemongrass tea, and cardamom tea. Additionally, it can help you feel less pain and tired. Drink 6 to 8 glasses of water daily to enhance your general health.

Exercise lightly

Try some yoga stretches to ease the pain of your period. Yoga may assist your cramps, whether through the relaxing effects of the poses or stretching your muscles. You can also give meditation and walking a try.

Avoid coffee whenever possible.

Simple dietary adjustments can ease menstruation pain. So it’s best to cut back on your coffee intake. This is due to the well-known vasoconstrictor effect that coffee has on blood vessels. As a result, it might constrict the uterus’s blood arteries.

Skip the greasy meals.

Fatty foods with high salt content might affect how bloated you feel and how much discomfort you suffer during your period. Therefore, you should consume fruits like bananas that are high in potassium and will facilitate bowel motions. Consume plenty of iron by including lentils, spinach, and legumes in your diet. Try to eat fewer fatty foods overall.

Using essential oils for massage

Give yourself a gentle massage while mixing a few drops of any essential oil with carrier oil. The optimal ratio is one drop of essential oil to one teaspoon of oil. For the best benefits, massage yourself for 20 minutes. Additionally, when massaging, one should concentrate on particular areas of the side, back, and abdomen.

Herbs in Ayurveda for period pain

Bhutanese

This herb can act as a goof ayurveda for period pain to treat cramps. You only need to mix 1 to 2 grams of this medicinal herb powder with boiling water, drain it, then add some honey before consuming it at least twice daily.

Ajwain

These are carom seeds, which are widely available in Indian cuisine. Ajwain is frequently prescribed if you have muscle cramps. Place two pinches of Ajwain in two cups of water and bring to a boil. Once it has been reduced, filter the seeds out and stir with honey.

Kachur (Curcuma zedoaria)

Kachur is an excellent ayurveda for period pain for reducing cramps. Take 1-3 grams of the spice with lukewarm water, or you can get 300–450 mg capsules instead. Making a root infusion from a quarter-inch-long slice of the root that has been heated in 50 ml of water until it has reduced to half is another approach to benefit from kachur.

Methi (Fenugreek)

Methi is another typical kitchen herb with a track record of easing period discomfort. A teaspoon of methi should be left in a glass of water overnight. If you can drink it the following day, but if not, you can drain the seeds out. If you like, stir in a tiny teaspoon of black salt.

Cinnamon

Cinnamon effectively reduces menstruation discomfort since it possesses anti-spasmodic, anti-clotting, and anti-inflammatory qualities. It also contains high calcium, iron, manganese, and fiber levels. Try to consume recipes that include cinnamon throughout your period. After boiling a cup of hot water with one-fourth teaspoon of cinnamon powder for five minutes, add some honey, and then take a slow drink. To avoid cramps, begin consuming two to three cups of cinnamon tea one to two days before the onset of your period.

Jaggery

It is a helpful pacifier for Vata, one of the three basic bio-elements. When correctly balanced, it can improve bodily health and serve as an excellent alternative to sugar by incorporating naturally sweet fruits. A few days earlier to your monthly cycle, you might try replacing your sugar consumption with jaggery to get its benefits.

Why is BC Hasaram the most effective?

Highly skilled Ayurveda practitioners create efficient Ayurvedic products at BC Hasaram and Sons that benefit all areas. They hand pick the ingredients to make the products, and ensure that their users get good care. Ayurvedic remedies from BC Hasaram can aid people with joint and muscular pain,which is something a lot of women with periods face.  To find the items that are ideal for you, visit the BC Hasaram website.