Introduction

You might have seen your elders at home complaining about how they cannot walk or climb stairs or have difficulty doing so. This is because of the knee pain that they experience. The knee joint is the most vulnerable to being injured as it is prone to pressure restricting the movement. The knee is considered the weight-bearing joint as it holds most of our body weight. Ayurvedic treatment for knee pain provides instant relief. Even when walking, the load on our knees is 1.5 times our body weight. Imagine the pressure on our knees when we are climbing or exercising. Therefore, it is important to treat the problem of knee pain at the earliest possible so that the problem doesn’t become serious. Ayurveda is an ancient and very effective treatment for knee pain. It is a secret to all the health problems and concerns. Ayurveda is time-tested and has no side effects whatsoever. 

Understanding knee joint pain

There are two purposes behind joint agony; vata-related or ama-related. Initially, vata-related joint pain is disturbing one’s vata or air-prevailing dosha. This debilitates flow, digestion, and the capacity to process food viably. The bone tissue, in the long run, debilitates because of undernourishment. Accordingly, helpless oil causes uneasiness, breaks, and unbending nature. Furthermore, ama-related joint pain is a consequence of toxin development in joints. This can cause heaviness and solidness. Frigidity and humidity can additionally bother your side effects. Existing toxins increase in their irritation and reactivity levels. Therefore, joints can become inflamed, enlarged, and problematic.

Ayurvedic treatment for knee pain

The objective of ayurvedic treatment for knee pain and other joint issues is to dispose of the side effects like pain, tenderness, swelling, redness, solidness and so on related to the issue, to empower the individual to carry out the routine exercises and to prevent further confusions and recurrence. 

• The use of Ayurvedic oils to massage the knee joint and other body regions has been shown to provide significant well-being and health advantages. It increases blood flow, upgrades the lubrication of joints, expands mobility and strength and decreases enlarging, pain and inflammation in the area. BC Hasaram’s Kesari Tailum is the best Ayurvedic oil that can be utilized for massaging the knees as it is made from a mixture of many potent oils that provide relief from knee pain in the long run. 

• Many powerful ayurvedic herbs are effective in treating knee pain. Ayurvedic spices have anti-inflammatory properties without any side effects. Consequently, these are safe and potent treatment options compared to standard medications. These have extraordinary therapeutic properties that can help joint pain through diet or restorative properties. For instance, ginger, eucalyptus, and Nirgundi have explicit calming properties which can ease joint pain. Firstly, ginger can lessen pain and swelling through its clean properties. Also, it warms and mends impacted regions by expanding blood flow.
• You can consume ginger in numerous forms. For instance, you can apply ginger oil or paste to the affected areas to relieve your pain. Then again, you can taste hot ginger tea as a speedy and simple remedy. Furthermore, eucalyptus is another famous herbal treatment. The element tannins in eucalyptus leaves can diminish swelling and pain caused by joint inflammation. Besides, it quiets down the mind with an aroma. Thirdly, Nirgundi has anti convulsing and anti-inflammatory properties, which gives relief from knee pain. These properties are explicitly present in the seeds and stem. It has a harshness and intensity, which makes it useful. You might apply it as an oil, paste, or leaf decoction.

• Yoga and meditation are essential forms of Ayurveda. Specifically, yoga for osteoarthritis assists with easing firmness and pain because of restricted movement. It relaxes this snugness and recirculates synovial liquid encompassing joints. Subsequently, regular yoga can grease up and pad joints which relieve the pain. It likewise settles forces and reinforces muscles for those with free or hyper versatile joints. Go for yoga poses that explicitly target areas of joint pain. As such, you can alter your yoga routine to either focus on your arms, legs, spine, hip or knee joints.

• Vata-Related joint problems can diminish joint lubrication because of the dryness of the Shleshaka Kapha. To appease your Vata dosha, you will require an eating routine of generally sweet, sour, and salty food sources. Additionally, include calcium-rich food sources to reinforce your bones. Avoid taking caffeine or a highly acidic diet. These can drain your body’s calcium and magnesium levels. Take a holistic diet that can help you reduce joint inflammation.

• Another effective ayurvedic treatment for knee pain is the ancient ayurvedic practice to treat knee pain, known as Januvasti. The treatment involves pooling warm oil with a gram flour mix over the knee. The treatment is used to relax and repair the tissue and joints. 

• One of the ayurvedic remedies for knee pain is the use of lepas. BC Hasaram’s Kesari Marham is a potent treatment for relief from joint pain. It is made from various natural and herbal pain relief oils that will instantly relieve joint pain. This balm contains essential herbs that relieve all kinds of joint pains like shoulders, elbows, knees, neck, foot, back, ankle, and hands. 

• A combination of ayurvedic therapies like herbal steam bath, elakizhi, abhyanga, etc., can be done to relieve knee pain. The treatments increase blood circulation, ease pain, condition the joints, and provide strength to the joints, muscles, and tissues around the affected area. 

Conclusion

Ayurveda takes a holistic approach to treat different health problems. It works by connecting the mind, body and soul. Ayurvedic treatment for knee pain is becoming increasingly popular as it is safe and effective. It provides relief from knee pain in the long run. Combining these ayurvedic remedies can be very potent in treating knee pain. BC Hasaram’s Kesari Tailam and Kesri Marham are very effective ayurvedic products that relieve all kinds of joint pains like knee, shoulder, neck, ankle, and hands. You can easily get these products online and see yourself getting relief from chronic pain.